THE INSIDER'S EXCLUSIVE
with Dr. Amy Shah
Tools and education you need to better your health, live life to it's fullest and be the best version of yourself.
I'M DR. AMY SHAH, MD
“Working with Dr. Amy has been transformational. As a physician, I’ve tried so many things before but something just clicked when I started to work with her. I am now down over 20 lbs and feel more confident in my work than ever before. Dr. Amy has been motivational and supportive throughout my journey. “
Join a challenge, get to know the community, beginning a meal plan or new workout. Learn about circadian health and intermittent fasting.
The Brain + Gut Connection
Let's dive deep into what creates good gut health, why it’s important, how it influences our food preferences, cravings, and mindset. We'll get down to the science and research of it all.
Hormone Health + Metabolism
This is an area that is so misunderstood and wellness and in medicine. Hormone health and metabolism is intimately connected to gut health and brain health. Let’s dive deep into how to optimize this.
Nutrition, Circadian Rhythms + Intermittent Fasting
Circadian rhythms influence everything and how we can optimize them in the way that we eat, sleep etc. I will also cover the modern science informed version of nutrition.