with Dr. Amy Shah


Tools and education to better your health, live life to it's fullest and be the best version of yourself. 







For the first part of my life, I tried to become the best at school, medicine, practice etc. and at some level I got all those things…but I was struggling internally. It didn’t get me my real goals of health, peace (in the mind and body), freedom and purpose.
So now I am in pursuit of the best version of my own inner self. As I learned what worked- I knew I had to share. First, I started sharing on social media but now I have more. Now I write, speak and consult so I know I had to create a new space to share more. 

“Working with Dr. Amy has been transformational.  As a physician, I’ve tried so many things before but something just clicked when I started to work with her.  I am now down over 20 lbs and feel more confident in my work than ever before.   Dr. Amy has been motivational and supportive throughout my journey. “

Join a challenge, get to know the community, beginning a meal plan or new workout. Learn about circadian health and intermittent fasting.

The Brain + Gut Connection

Let's dive deep into what creates good gut health, why it’s important, how it influences our food preferences, cravings, and mindset. We'll get down to the science and research of it all. 

Hormone Health + Metabolism

This is an area that is so misunderstood and wellness and in medicine. Hormone health and metabolism is intimately connected to gut health and brain health. Let’s dive deep into how to optimize this.

Nutrition, Circadian Rhythms + Intermittent Fasting

Circadian rhythms influence everything and how we can optimize them in the way that we eat, sleep etc. I will also cover the modern science informed version of nutrition.


$19.99/ Month

Top features

  • Join in on challenges that work with YOUR schedule
  • Exclusive insider from Dr. Amy + other guest professionals
  • Mealplans + guides
  • Over 500 hours worth of content
  • New content every week
  • Cancel anytime 


$219.89 / Year

Billed One Time

  • Join in on challenges that work with YOUR schedule
  • Exclusive insider content
  • Mealplans + guides
  • Over 500 hours worth of content
  • New content every week
  • Exclusive bonus list and upcoming video to give you my never before shared “top 10 insider secrets to health



Billed Monthly

  • Membership + custom weekly diet goals

  •  Your chance to work personally with Dr. Shah on your diet
  •  Customized plan with recommended protein, carbs and fasting integral fiber and fat with weekly adjustments
  •  Choose your meal plan from the membership site that fits your goals
  •  Weekly adjustments based on your feedback and results
  •  Finally transform your body and mind
  •  Motivation tools and information are all on the membership website


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The information, including but not limited to, video, text, graphics, images materials, and/or programs/consultations, is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website